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MIT Strength
Training logs for MIT affiliates.
Friday, April 9, 2010
Gordon: 4/8
Weight is 184 lbs. Light day.
Squat: 2x5x275 @ 8
Bench: 3x5x230 @ 9
Deadlift: 1x5x365 @ 8
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5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
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