Squats:
Warmup: 45x5, 135x5, 165x4, 195x3, 225x2
255x5
255x5
255x5
No comment.
Bench Press:
Warmup: 45x5, 75x5, 95x4, 115x3, 135x2
147.5x5
147.5x5
150x5
Somehow I missed the fact that I hadn't loaded the bar evenly for the first two sets. No wonder one side was shooting up so fast.
Deadlift:
Warmup: 135x5, 185x4, 225x3, 265x2
315x5
No comment.
Dips:
Warmup: BWx4,+25x3
+45x4
+45x5
No comment.
Getting back into the swing of things.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment