Floor Press
220x5
220x5
220x5
220x5
220x4
Weighted Pullup
BW+55 x5
BW+55x5
BW+55x5
BW+55x5
BW+55x5
Weighted Dip
BW+65 x5
BW+65 x5
BW+65 x5
BW+65 x5
BW+65 x5
Core:
Hanging W.W. BWx12x2
Seated Russian Twist 10kgx22
Kneeling Ab Roller BWx16x2
Kneeling Cable Crunch 190x24
Wednesday, March 31, 2010
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