xWarmup:
Jog 1 mile
Seated Dumbbell Cleans 10x12
CG BP 95x10; 135x5
Here's where things went haywire. Some of you will remember my mistaking 335 for 325 on DL day last week. Today I did the opposite: assuming 155 was in fact 175. This is a disturbing trend and as such I have enrolled myself in a high pressure mathematics course for 2nd graders: http://www.eduplace.com/kids/mhm/testprep/gr2/ I can only hope that my bachelor's in economics from MIT will allow me to keep pace with this advanced curriculum and that I may, one day, be able to add numbers in increments of 5.
Nevertheless...after 155x4x3 (which I found extraordinarily easy for 175...) I realize my mistake and said...ehh, screw it.
Situps 1 plate on chestx24; 20 lb dumbbell behind headx12
Decline Russian Twist 1 platex17; 20 lb dumbbell x 17
Reverse leg-raise+crunch BWx24
Hanging Windshield Wipers (hanging from the pulldown cable...wild ride ensued...) BWx4
Tuesday, August 18, 2009
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