Back Squat: 6@135, 185, 5x2@225
Bench Press: 6@135, 5x2@185
Deadlift: 6@135, 225, 5x2@315
Lacrosse ball self-massage, stretching, and general goofing off
This was just a light day to practice some technique before the meet. No serious weights were lifted.
Tuesday, August 18, 2009
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