Nate, please invite Chuck (vogelpohlp@gmail.com) and Louis (simmons@westside.com) to come down and train my deadlift.
Deads (conventional)
315x2 @8
365x2 @9
365x2 @9
365x2 @9
365x2 @9
365x2 @9
Box Squat (High Box, 7 elements)
225x2 @8
315x2 @8
345x2 @9
345x2 @9
My form on deads still suck. Thanks to pointers from Frank and Gordon, I got in one good set with minimal rounding.
Saturday, August 8, 2009
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