Frank (1/8): RTS, Volume Week 3, Squat

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
3x385 @ 8
3x385 @ 8
3x385 @ 8
3x385 @ 9
3x385 @ 9
My form broke down a little toward the end of the fourth set, but I decided to do a fifth anyway. I probably could have done six, but it would have been ugly.

Deficit Deadlift
5x135, 5x225, 3x315, 3x365, 1x405, 1x455
3x475 @ 8
3x475 @ 8
3x475 @ 8
3x475 @ 8+
3x475 @ 9

Yes: 3x10 @ 100
No: 3x10 @ 100
Decline Situp: 3x15