Bench
10x45, 10x95, 5x135, 5x185, 3x225
3x265 @ 8
3x265 @ 8
3x265 @ 8
3x265 @ 8+
3x265 @ 9-
3x265 @ 9+
My shoulders "popped" (hard to describe) and I lost the groove on the very last rep of the last set. I also paused the first rep of every triple.
Barbell Row
5x135, 5x185
5x225 @ 8
5x225 @ 8
5x225 @ 8
5x225 @ 8
5x225 @ 8
Seated Press: 3x8 @ 145
Cable Fly: 3x10 @ 60
Rear Delt Fly: 3x10 @ 120
Dumbbell Curl: 3x5 @ 50
Friday, January 6, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment