I was really hungry when I came in today, which is generally a poor signal for strength. It's more worrisome on the day or two leading up to a lifting day, though.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585 @ 9
1x635 @ 10
Fx655
The 635 was pretty smooth (and witnessed by Jason) and didn't actually feel too bad. I got the 655 about an inch off of the ground. I'm happy with the small PR.
Yes: 2x10 @ 100
No: 2x10 @ 100
Ab Rollout: 2x5
Wednesday, January 25, 2012
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Congrats Frank!
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