Deadlift: 100kg x6 x4 @feels like no weight/10
Sitted rows: 100lb x8, 120lb x8, 130lb x8, 140lb x8 x2
Dumbbell rows: 65lb x10, 75lb x10, 85lb x10 x2
Wide grip curls: 60lb x10, 60lb x8, 50lb x10
Back extensions: +10lb x12 x3, bw x12
Close grip curls: 55lb x10 x3
Friday, December 16, 2011
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