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MIT Strength
Training logs for MIT affiliates.
Monday, December 12, 2011
Q 12/12 "Testing"
Bench: 80kg x3, 90kg x1
Fly: 20lb x8, 25lb x8, 30lb x8 x2
Squat: 225lb x5
Deadlift: practiced form with light weight
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5-3-1: Article
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5-3-1: Calculator
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RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
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WS4SB, Part II
WS4SB, Part III
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