Military Press: 5x45, 5x95, 5x135, 5x135, 5x135
Pullup: 5x25, 5x25, 5x25
Dumbbell Bench: 8x100, 8x100, 8x100
Dumbbell Row: 8x80, 8x80, 8x80
Pec Deck: 10x160, 10x180, 10x160
Tricep Pulldowns: 10x50, 10x55, 10x60
Monday, December 19, 2011
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