tons of lifting

Over the course of last week (11/10 through today), I accumulated:

Overhead squats
5 x 45
5 x 55
5 x 65
5 x75

Snatch- played around with yellow plates.

Barbell rows: 3 sets of 5 x 155

Deadlift fun
3 sets of 5 x 255
2 x 315
1 x 365
1x 410, Back was hardly curved, but my grip almost gave out on my left hand.

Back extension 3 sets of 10 x 25 (behind head)

Bench 3 sets of 5 x 195, will try to use better form next time.
and
DB bench: 3 sets of 7 x 70

Sleep: 6 sets of 4 hours or less :-p


In September, I weighed 168. At this instant (not empty stomach), I'm 185.