Sunday, November 13, 2011

Q 11/13/11

Press: worked up to 95 x5, 115 x5, 95 x10
Squat: worked up to 225 x3 very fast, 255 x3 not as fast as I want it to be
Neutral grip chinups: bw x5, +30 x5 x2
Face pulls: 140 x12 x2
Posted by Q at 8:22 PM
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