Bench
10x45, 10x95
5x155, 4x185, 3x215, 3x215
2x245 @ 8
2x245 @ 8
2x245 @ 8
2x245 @ 8
2x245 @ 8
Squat
5x45, 5x135, 5x185
5x225, 5x275, 5x315, 5x315
4x340 @ 8
4x340 @ 8
4x340 @ 8
4x340 @ 8
4x340 @ 8
Bench
6x155, 6x185, 6x185
6x195 @ 8-
6x195 @ 8-
6x195 @ 8-
6x195 @ 8-
Dumbbell Fly: 5x10 @ 30
Good Morning: 5x5 @ 185
Sunday, October 2, 2011
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