OHP
106x4
104x4x3
Fix form. Keep bar closer to face. Reset to 100, d'oh.
Power Clean
135x5x2
144x5x3
146.5x3
Cues: more explosion, straight arms, land on heels, maybe start catching bar lower (squat clean?)
Squat
225x5
255x5
275x5
295x5x3
Some good morninging on rep 5, rep 4/5, rep 5. Bleargh.
Next time: heavy singles on deadlifts, and 177.5x5x3 for bench. Exciting!
Tuesday, April 5, 2011
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We're not Olympic lifters (at least for now), so there's no real reason to catch it lower if you don't have to.
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