This day hits the highest bench weigh of the cycle, and also the highest deadlift weight. I had my belt and chalk with me today, the first time using my new equipment on deadlift. I was glad to have it. Also, it's been a long long time since I've tested bench (or any) max. Today, I did doubles at my old max weight with no problem. It's good to see progress.
Bench
warm ups: 135*5*1, 155*4*1, 180*3*2
205*3 @ 8
205*3 @ 8+
220*2 @ 9
220*2 @ 9+
220*2 @ 9+
warm ups: 135*5*1, 155*4*1, 180*3*2
205*3 @ 8
205*3 @ 8+
220*2 @ 9
220*2 @ 9+
220*2 @ 9+
Deadlift
warm ups: 225*4*1, 270*4*1, 315*3*2
360*3 @ 8
360*3 @ 9
380*2 @ 9
380*2 @ 9+
380*2 @ 9+
warm ups: 225*4*1, 270*4*1, 315*3*2
360*3 @ 8
360*3 @ 9
380*2 @ 9
380*2 @ 9+
380*2 @ 9+
Bench Comebacks
warm ups: 140*5*1, 165*5*1
190*4 @ 8
190*4 @ 9
190*4 @ 9
190*4 @ 9
warm ups: 140*5*1, 165*5*1
190*4 @ 8
190*4 @ 9
190*4 @ 9
190*4 @ 9
Dumbbell Fly: 10*5
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