Friday, April 15, 2011

Frank (4/15): Deadlift, Volume 2

Power Clean
2x70, 2x80, 2x90, 4x100
Deadlift
5x315, 3x365, 3x405, 1x455, 1x495
2x545 @ 10
2x545 @ 10
8x405
8x405
Ugh. These were a lot harder than expected.

Back Squat
5x45, 5x135, 5x185, 5x225, 3x275
8x325 @ 9
8x325 @ 9+
8x325 @ 9+
I was feeling pretty bad by the end of these and felt an exertion headache coming on, so I decided to skip the last set. I maybe shouldn't have bumped it up by 10lbs.

Glute Thrusts: 3x8 @ 275
Same thing.
Decline Situps: 3x20
Good Morning: 2x15 @ 115
Posted by Frank Wu at 10:04 PM
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5 comments:

  1. FCAliveApril 15, 2011 at 10:37 PM

    How do you do glut thrusts? I don't think I've seen you do them.

    ReplyDelete
  2. sraman09April 16, 2011 at 12:08 AM

    do you REALLY want to know? really?

    ReplyDelete
  3. KeoneApril 16, 2011 at 7:09 AM

    http://www.youtube.com/watch?v=jVlQhlKf-5Q
    this might not be the best form though. twas the best I could find. you've never seen frank do these?

    ReplyDelete
  4. Nathan BeckmannApril 19, 2011 at 3:18 PM

    LOL I love these. Frank are you seriously doing these now?

    ReplyDelete
  5. Frank WuApril 19, 2011 at 10:41 PM

    Yes.

    They make me feel sexy.

    ReplyDelete

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