warmups omitted
Bench
155x5
165x5
165x4,F
155x5
Squat (light day)
225x5
Deadlift
315x5
365x3
385x3
365x3
315x5
Power Clean
60kgx5x3
Edit: forgot to log Mon 3/21 (it was total crap): basically I retried the workout I (mostly) omitted on Saturday, but didn't do so hot.
Bench
145x5x3
Squat
Lots of shoulder pain. Just some light stuff and trying to stretch out.
Deadlift
315x5
365x3
385x1
365x5
315x5x2
As they say, we are our own worst coaches. If I were coaching someone on SS and they wanted to hit squat, bench, and deadlift (workout A) three times in a row (instead of alternating with other stuff) I would have told them they were an idiot. So, yeah. I know why this workout was crappy.
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