Garrett 3/13 - 3/19

3/13 - Rest

3/14 - Z center 6-8pm
DL(belt>315) warmups 3x1x395 3x1x375
BP(wrist warps>185): warm ups 1x245 (PR) 4x1x235 (5x1x235=PR)
DBRow: 2x15x45

3/15 - Rest

3/16  -Z center 6-8pm
BS(belt): warmup 2x225 1x245,245,265,275,295,305,315 5x10x135(fast)
OHP(wrist wraps): 3x115 2x125 2x135 1x145 3x135 8x105 11x95
WGPU: 3,5,6 +15x5,6,5 +25x4
NGCU: 5 +30x4 8 +15x7

3/17 - Rest
3/18 - Rest

3/19 - Z Center 7-9pm
DL(belt): 315,335,355,375,395,415(PR),  4x1x385 2x385(PR) (9x1x385=PR)
DIP: 5,10,10 8x+25 5x+45 3x+70 5x+90(PR) 10x+45 2x+115(PR,wrist wraps) 19
WGPU: 5x5 5x+10 4x+20 3x+30 4

PRs this week:
BP 1x245 5x1x235
DL 1x415, 2x385, 9x1x385
DIP 2x+115, 5x+90

bodyweight: 161