Brian (3/17) - Sheiko37:w2d2

Weight is 172. Still.

Pause Deadlift (pause one second at knee, then finish)
5x135, 4x230, 4x280, 4x280
4x325 @8
4x325 @8
4x325 @8
4x325 @8

Bench Press
10x45, 5x140, 5x165, 5x165
4x195 @7+
4x195 @7+
4x195 @8
4x195 @8
4x195 @8

Deadlift
4x230, 4x280, 3x325, 3x325
3x345 @8
3x345 @8
3x345 @8
3x345 @8+
3x345 @8+

Today wasn't a great lifting day. Didn't eat enough, slept poorly the last few days, and just generally dragged my ass around the gym today. Meh. I had trouble with my deadlift form. Still working on getting that elusive flat back starting position. Some day... some day.