Thursday, February 17, 2011

Chris - 5/3/1 Cycle 4, Week C - MP/Squat

Military Press (2/15):
Military Press:
50x5; 65x5; 80x3
100x5
110x3
125x4
Rep 5 used more leg drive than I would have liked.

Bench Press (assistance):
45x5; 80x5; 95x5; 115x3
145x5; 165x3; 185x4

Military Press (assistance):
110x4x6

Chinups:
+0x10; +15x8; +0x10

Squat (2/16):
Squat (belted):
45x5; 95x5; 140x5; 180x5; 215x3
270x5
305x3
340x5
Just as hard as last time...

Assistance: 315x2x2; 275x3x4

Snatch-grip Deadlift:
135x5
Split joints and calluses made these too painful to hold, even with chalk and tape.

Deficit Deadlifts (unbelted, standing on 15kg plate):
135x5; 185x4; 225x3; 275x3
315x3x3
I feel like Frank!

Prowler Sprints:
+0x2; +50x3; +90x6

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