Thursday, June 24, 2010

Chris - 6/24

TM - Recovery
Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3
210x5; 210x5

Military Press:
Warmup: 45x5; 65x5; 85x5
90x3; 90x3; 90x3

Pullups:
+0x9; +0x9; +0x10

Easy. Still feeling thrashed, though.
Posted by Chris at 11:05 PM
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