BP
45x10; 45x10
95x10
135x8
155x6
185x5
205x4
235x3
235x3
235x2
235x2
235x2
DB Row
62x12
132x16
132x16
132x16
Maybe I'll retry that 110 lb challenge now...actually, despite the fact that you can't tilt the weights on the DB handle and rest it on your wrist, I actually find the handle easier to grip.
Wednesday, April 21, 2010
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