Shanker is back. (hehehe....punny...) 04/26

First day of programmed lifting post back tweaking...

Deadlift
135x10
225x10
315x6
365x4
405x2

415x5
415x5
415x5
415x5
415x5

Apparently I have ceased to set up prior to lifting. As in I kinda just bend over and pick up the weight, which results in a little, but non-increasing, rounding. I'm not sure why, as these all came up with relative ease (of course, I can barely move now, but at the time...). It's probably some fucked up Freudian mental thing...always is.

Oh, also, I left my ipod charger on the side ledge next to the window. Anyone happen to see it?

Box Squat
45x10
135x8
185x5
225x5
225x5
225x5

Back was fried so did some light unbelted work.

H.W.W. BWx12
Kneeling Cable Crunch 190x24
Seated Russian Twist 10kgx22
H.W.W. BWx12