Shanker 04/12

Upper Day

Floor Press
230x4
230x3
230x3
230x3
230x2
Just felt weak, a far cry from how I felt on bench day on Saturday. It looks like I'm better off leaving myself a full week to recover from BP work. I think in the future I will move Floor Presses to the same day as BP and do Military on this alternative day.

Weighted Pullup
BW+60x5
BW+60x5
BW+60x5
BW+60x5
BW+60x5

Dip
BWx10
didn't feel like pushing it. Already damaged my back, not gonna hurt my chest too.

Core/lower back stability work.