Went in today determined to set a PR, and did
Some warmups, then
Bench 245 x 9 (PR!)
Dips BWx12,9,8
Stopped here because I heard some ominous shoulder clicking...went onto back
Cable Rows 5@140,150,160,170
Wide Grip Pulldowns 8@ 120,140,150,160
Finished up with some jump rope/stretching/hip mobility things
Friday, April 2, 2010
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Good job on the PR bud!
ReplyDeleteThanks man. I hope my squat follows suit =D
ReplyDeleteJustin: Congratulations on the PR. I was just wondering what your general feelings/impressions were with Wendler? Any comments or thoughts would be appreciated.
ReplyDeleteSorry about responding to this so late...I just happened to be reviewing my training and found it. I think an "alert" feature would be useful here...
ReplyDeleteAnyhow, I think Wendler is awesome. I love his no bullshit approach to training. Nothing flashy, just work hard and lift heavy. It's worked for me definitely. I think the real key though is dialing in assistance work that resonates with you.