Squats:
Warmup: 45x5, 135x5, 180x4, 225x3, 265x2
305x5
305x5
305x1
It's mental at this point... there should be no reason for me to fail so hard on set 3.
Military Press:
Warmup: 45x5, 60x5, 75x5, 90x5
105x5
105x5
105x5
Tough.
Bent-Over Rows:
Warmup: 45x5, 75x5, 100x4, 120x3, 145x2
172x5
172x5
172x5
No comment.
Chinups:
BWx4
I felt absurdly tired on this, so I gave it a rest.
Friday, April 2, 2010
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Hey man, I usually try to clear my mind of any external issues and just concentrate on the lift. You probably already know this though. Good luck on your lifts bro.
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