Squats:
Warmup: 45x5, 135x5, 175x4, 205x3
235x5
235x5
235x5
No comment.
Bench Press:
Warmup: 45x5, 75x5, 100x4, 120x3, 140x2
165x1
165x1
Wow, that was bad. Weight felt too damn heavy.
135x5x(3-4) to practice the movement, focusing on controlling the weight down to the bottom and maintaining an arch.
At this point I got kicked out of the Z Center. One relocation later...
Deadlift:
Warmup: 135x5, 185x5, 225x4, 265x2, 305x1
345x5
Sweet.
Dips:
Warmup: BWx4,+25x3
+45x6
+45x4
No comment.
Goddamn I'm tired.
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Why did you get kicked out?
ReplyDeleteI came in around 8:00PM and 9:00 (closing time) rolled around before I could get deadlifts set up.
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