skip to main
|
skip to sidebar
MIT Strength
Training logs for MIT affiliates.
Wednesday, April 7, 2010
Gordon: 4/6
Weight is 181 >.>
Squat: 3x5x370 @ 10, 10, 10
Very slow... losing too much weight made these pretty tough haha
Press: 3x5x145 @ 8, 9, 9
Cable row: 6x160, 170, 190
crunches: 3x16
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
MIT Strength Leaderboard
Results
Comment here to report your results
Popular Posts
Chris - 2/13
Squats: Warmup: 45x5, 105x5, 135x4, 165x3, 195x2 225x5 225x5 225x5 Light session = 2 plates? Never thought I'd see the day. Bench Press:...
Frank (8/16): Press
I went go kart racing with my coworkers yesterday, so I had to miss that training session. My forearms are really sore form gripping the ste...
Nathan: 8/17 thru 8/19 Meet Prep
▼ 1. 8/19/09 - Wed - SHEIKO#29 Weight: 221. Time: 0:45. If this weight keeps up, I'm going as 242. I'm not about to diet down...
JC (1/26-1/27)-Squat/Deadlift and Bench/Military press
1/26 Squat- 315x3 315x3 Deadlift 315x3 I've obviously regressed on these (deadlift felt especially hard). Ab roller- 3x5 1/27 Paused ben...
Shanker 10/20 GVT Chest/Back A Cycle 4
Warmup Jog 1/2 mile Dynamic stretch for lower back Horizontal Jumping Jacks BP 45x10; 95x10; 135x8; 155x6 Working Sets BP 175x5x3; 175x4x2; ...
Total Pageviews
Programs and Suggested Reading
5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
Useful Links
Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
Recent Comments
Sandowplus
Starting Strength
Stumptuous
WannaBeBig
Labels
5 sets method
(2)
5/3/1
(36)
5/3/1.
(2)
531 (kinda)
(11)
531.
(1)
Aaron
(54)
aau cabin fever
(1)
abs
(14)
accessory
(2)
administrivia
(2)
ancient history
(1)
angry
(1)
arms
(2)
article
(1)
asian squat gene
(2)
awesome
(4)
Baby Belt
(1)
back
(5)
back squat
(48)
bad dancing
(1)
barbell row
(3)
bay shore athletic club
(1)
beach muscles
(3)
beaten up as hell
(2)
becca
(2)
beginner
(1)
belt
(3)
bench
(355)
bench press
(112)
bench press.
(1)
bench.
(2)
benching
(1)
benching idiocy
(1)
biceps
(5)
BJJ
(1)
blog
(2)
board press
(2)
bodyweight crap
(1)
bored
(2)
boston is flat and therefore sucky
(1)
box jumps
(2)
box squat
(15)
Brian
(79)
calves
(1)
cardio
(30)
chest
(3)
chest press
(1)
chin up
(3)
chin ups
(7)
chin-up
(1)
chinup
(13)
Chris
(175)
circus lifts
(2)
clean
(20)
clean and jerk
(2)
cleans
(14)
close grip bench
(11)
close grip press
(1)
comeback
(1)
conditioning
(1)
Core
(7)
crap
(1)
curls
(4)
Daniel
(5)
Danny
(1)
Danny Strong
(1)
Danny the poet
(1)
dave
(8)
dave drive by
(1)
Dave; reducing lenght of posts
(1)
deadlift
(332)
deadlift.
(4)
deadlifts
(4)
Deadlifts are hot
(2)
decorum
(1)
Dee
(9)
deficit deadlift
(6)
defranco
(1)
deirdre
(32)
Deload
(13)
deload.
(1)
Dinner on Saturday
(1)
dips
(31)
DL
(3)
dominate
(1)
don't know how to clean
(1)
doubles
(4)
Douchebag
(1)
dumbbell press
(2)
dumbbell row
(3)
equipment
(1)
erg
(1)
eric
(16)
eunice
(12)
Everett
(1)
fail
(5)
false grip
(1)
fat
(1)
feel like shit
(2)
flexibility
(7)
flies
(1)
floor presses
(2)
foam roll
(3)
Football
(8)
frank
(483)
fried
(3)
front squat
(16)
front squat.
(7)
g
(1)
Garrett
(66)
gear
(2)
goals
(2)
good morning
(8)
good mornings
(1)
gordon
(68)
green building
(5)
grip
(3)
groin
(1)
GVT
(22)
GVT Plan
(1)
gyms
(1)
halp
(1)
heavy ass sled drags
(1)
Holy Crap
(1)
hurt
(1)
injured
(1)
injury
(4)
intensity
(23)
intensity.
(4)
intro
(2)
ipf
(1)
jacks blue heat
(1)
Jancarlo
(1)
jansel
(4)
JC
(156)
Johnny Anger
(1)
Jonathan
(30)
Justin
(25)
Justin football
(1)
keone
(59)
kik
(26)
kingsize
(1)
knees
(1)
Koklyaev
(1)
lame workout
(1)
leg press
(5)
light
(7)
lockout
(1)
lost.
(1)
lunge
(2)
Matt Vincent
(1)
max
(3)
max day.
(1)
max doubles
(2)
medicine ball
(1)
medium grip
(5)
meet
(23)
meet plan
(3)
meet results
(4)
Military
(2)
military press
(65)
military press.
(4)
mirror flexing
(1)
MIT Power Rankings
(1)
mitstrength
(1)
MMA
(1)
mongo assistance
(1)
movies
(1)
moving
(1)
nathan
(60)
oh squat
(4)
Olech
(1)
Olympic weightlifting.
(6)
openers
(1)
overhead press
(38)
overtrained
(1)
pancakes
(1)
Patrick
(7)
paul carter
(1)
pause bench
(5)
pause squat
(7)
pavel's bear
(5)
plan
(3)
planning
(2)
pounds don't make any sense at all
(1)
power clean
(17)
power snatch
(1)
powerlifting
(1)
PR
(16)
press
(40)
prodigal son
(1)
programming
(2)
prowler
(5)
pull up
(20)
push press
(1)
Q
(88)
quals
(1)
question
(1)
rack pull
(18)
random
(3)
random crap
(3)
random stuff
(1)
random thoughts and musings
(1)
rehab
(1)
retirement
(1)
reunion
(1)
rippetoe
(1)
romanian deadlift
(1)
rows
(30)
RSP
(4)
RSP recovery.
(1)
RSP.
(21)
rss
(1)
rts
(144)
rugby
(9)
running
(3)
russian twist
(1)
shanker
(168)
shanker circa 2009
(1)
Shanker Weak
(1)
sheiko
(76)
sheng
(8)
sheng wang
(3)
shoulders
(6)
shoulders hurting like crazy.
(1)
sick
(3)
singles
(4)
skating
(1)
Sled
(1)
sleepy
(2)
smolov
(7)
snatch
(17)
sop
(1)
speed
(6)
sprints
(3)
squat
(441)
squat depth
(1)
squat w/ chains
(1)
squat; bench
(1)
squat.
(21)
squats
(2)
ss
(3)
ss bar box squats
(1)
stair jumps
(3)
standards
(1)
starting strength
(65)
starting strength.
(2)
steer roast
(1)
stretch
(3)
strong-15
(2)
suicides
(1)
sumo deadlift w/ chains
(1)
swimming
(4)
tackling
(1)
technicalities
(2)
tendonitis
(1)
test day
(4)
testing
(1)
texas method
(33)
tired
(2)
tires
(1)
TPS
(4)
triples
(1)
unnecessary
(3)
upper
(2)
upper back
(4)
veronica
(11)
vertical jump
(17)
Video
(5)
volume
(14)
waste of time
(2)
weight
(2)
welcome to rhodestown
(1)
westside
(4)
what's the plan
(4)
where is superpump 250?
(1)
worthless post
(1)
wrestling
(4)
WTF?
(1)
Zcenter hours
(1)
No comments:
Post a Comment