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MIT Strength

Training logs for MIT affiliates.

Wednesday, April 7, 2010

Dave; 7 April, 2010

Flat barbell bench press

Warm-up: 135X3X5; 225X5

Working: 280X5; 300X5; 320X5

Assistance: 255X2X10

Posted by Dave at 9:18 AM

Labels: Dave; reducing lenght of posts

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