Weight is 183. Probably going to switch to a Heavy-Light alternating schedule for squats, since my weight's going up so gradually and I'm having trouble recovering between 2 heavy sessions. Bench and deadlift programming will stay the same.
Squat: 2x5x275 @ 8
Press: 3x5x150 @ 9, 9, 10
Curls: 8@65; 5, 4, 3@ 85
Ab roller: 3x13
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