skip to main | skip to sidebar

MIT Strength

Training logs for MIT affiliates.

Saturday, April 17, 2010

Dinner Tonight

Hey everyone,

Just so people know. Similans closes at 11pm, so it would probably be good for people to try to show by 9:45 or a little earlier.

- Nathan

Posted by Nathan Beckmann at 10:00 PM

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

MIT Strength Leaderboard

Results

Comment here to report your results

Popular Posts

Frank (8/14): Deadlift, Volume 1

Back Squat 5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365 3x385 @ 9 The last rep was slow, but not hard. There was a little bit of fo...
update

I have been doing Sheiko 29 for 3 weeks so far. It has actually taken me more like 3 weeks and and a few days to get through those first 9...
MIT Strength Leaderboard

This was an idea bandied about before but never acted on. I've created a Google Docs spreadsheet that includes the best lift of all the...
Shanker 5/3/1 Week 2

Highlights of Week 2 (for those who know 5/3/1 this is the "3 rep" week) Squat 300x8 Military Press 135x7 Deadlift (link to...
Frank (5/16): RTS, Volume 2, Deadlift

Deadlift 5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495 2x545 @ 9 2x545 @ 9+ 2x545 @ 9+ 2x545 @ 10 2x545 @ 10 Paul said that this l...

Total Pageviews

Programs and Suggested Reading

5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III

Useful Links

Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
Recent Comments
Sandowplus
Starting Strength
Stumptuous
WannaBeBig

Labels

5 sets method (2) 5/3/1 (36) 5/3/1. (2) 531 (kinda) (11) 531. (1) Aaron (54) aau cabin fever (1) abs (14) accessory (2) administrivia (2) ancient history (1) angry (1) arms (2) article (1) asian squat gene (2) awesome (4) Baby Belt (1) back (5) back squat (48) bad dancing (1) barbell row (3) bay shore athletic club (1) beach muscles (3) beaten up as hell (2) becca (2) beginner (1) belt (3) bench (355) bench press (112) bench press. (1) bench. (2) benching (1) benching idiocy (1) biceps (5) BJJ (1) blog (2) board press (2) bodyweight crap (1) bored (2) boston is flat and therefore sucky (1) box jumps (2) box squat (15) Brian (79) calves (1) cardio (30) chest (3) chest press (1) chin up (3) chin ups (7) chin-up (1) chinup (13) Chris (175) circus lifts (2) clean (20) clean and jerk (2) cleans (14) close grip bench (11) close grip press (1) comeback (1) conditioning (1) Core (7) crap (1) curls (4) Daniel (5) Danny (1) Danny Strong (1) Danny the poet (1) dave (8) dave drive by (1) Dave; reducing lenght of posts (1) deadlift (332) deadlift. (4) deadlifts (4) Deadlifts are hot (2) decorum (1) Dee (9) deficit deadlift (6) defranco (1) deirdre (32) Deload (13) deload. (1) Dinner on Saturday (1) dips (31) DL (3) dominate (1) don't know how to clean (1) doubles (4) Douchebag (1) dumbbell press (2) dumbbell row (3) equipment (1) erg (1) eric (16) eunice (12) Everett (1) fail (5) false grip (1) fat (1) feel like shit (2) flexibility (7) flies (1) floor presses (2) foam roll (3) Football (8) frank (483) fried (3) front squat (16) front squat. (7) g (1) Garrett (66) gear (2) goals (2) good morning (8) good mornings (1) gordon (68) green building (5) grip (3) groin (1) GVT (22) GVT Plan (1) gyms (1) halp (1) heavy ass sled drags (1) Holy Crap (1) hurt (1) injured (1) injury (4) intensity (23) intensity. (4) intro (2) ipf (1) jacks blue heat (1) Jancarlo (1) jansel (4) JC (156) Johnny Anger (1) Jonathan (30) Justin (25) Justin football (1) keone (59) kik (26) kingsize (1) knees (1) Koklyaev (1) lame workout (1) leg press (5) light (7) lockout (1) lost. (1) lunge (2) Matt Vincent (1) max (3) max day. (1) max doubles (2) medicine ball (1) medium grip (5) meet (23) meet plan (3) meet results (4) Military (2) military press (65) military press. (4) mirror flexing (1) MIT Power Rankings (1) mitstrength (1) MMA (1) mongo assistance (1) movies (1) moving (1) nathan (60) oh squat (4) Olech (1) Olympic weightlifting. (6) openers (1) overhead press (38) overtrained (1) pancakes (1) Patrick (7) paul carter (1) pause bench (5) pause squat (7) pavel's bear (5) plan (3) planning (2) pounds don't make any sense at all (1) power clean (17) power snatch (1) powerlifting (1) PR (16) press (40) prodigal son (1) programming (2) prowler (5) pull up (20) push press (1) Q (88) quals (1) question (1) rack pull (18) random (3) random crap (3) random stuff (1) random thoughts and musings (1) rehab (1) retirement (1) reunion (1) rippetoe (1) romanian deadlift (1) rows (30) RSP (4) RSP recovery. (1) RSP. (21) rss (1) rts (144) rugby (9) running (3) russian twist (1) shanker (168) shanker circa 2009 (1) Shanker Weak (1) sheiko (76) sheng (8) sheng wang (3) shoulders (6) shoulders hurting like crazy. (1) sick (3) singles (4) skating (1) Sled (1) sleepy (2) smolov (7) snatch (17) sop (1) speed (6) sprints (3) squat (441) squat depth (1) squat w/ chains (1) squat; bench (1) squat. (21) squats (2) ss (3) ss bar box squats (1) stair jumps (3) standards (1) starting strength (65) starting strength. (2) steer roast (1) stretch (3) strong-15 (2) suicides (1) sumo deadlift w/ chains (1) swimming (4) tackling (1) technicalities (2) tendonitis (1) test day (4) testing (1) texas method (33) tired (2) tires (1) TPS (4) triples (1) unnecessary (3) upper (2) upper back (4) veronica (11) vertical jump (17) Video (5) volume (14) waste of time (2) weight (2) welcome to rhodestown (1) westside (4) what's the plan (4) where is superpump 250? (1) worthless post (1) wrestling (4) WTF? (1) Zcenter hours (1)