Deadlift: 400lb x1
afterwards my friend left:
Deadlift 420lb x1
I came in wanting to do 4 plates. After 365lbs came off easy, I knew it was happening. Straps are used because I did grip work before and after. I have to close the COCs and bend some nails.
Oh and a couple days ago was a dip PR of 45lbs x3
Thursday, April 8, 2010
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Nice PR. 400 was easy, and from this camera angle (which is not good for deadlifts), form looks ok. I hope that you are now injury-free and training seriously again.
ReplyDeleteGratz on the big PR man
ReplyDeleteThanks guys. I'm not totally injury free...but I am when I lift, so I guess that makes it okay. My injuries only hurt when I make them (move them in awkward/extreme angles...). I really miss moving iron...
ReplyDelete400 was very smooth. Nicely done! Too bad you didn't get to tape the 420. Once you start seriously training again, I see 500 in no time. Stay injury free!
ReplyDeleteI embedded the video for you. PRs should be promoted =).