Chris - 4/6/10

Squats:
Warmup: 45x5, 135x5, 180x4, 225x3, 265x2
305x5
305x5
305x5
Borrowed Shanker's belt for work sets... wow, they felt way easier. Still good morninged rep 5 on last set, I think, but I'll take it. I want to try 310 unbelted though.

Military Press:
Warmup: 45x5, 60x5, 75x5, 90x5
107x2
107x2
107x5
107x5
107x2
Renee told me to just do the reps without pausing at either bottom or top, which I have a tendency to do, which led to the 5-rep sets. The last set was an attempt to get 15+ total reps in.

Bent-Over Rows:
Warmup: 45x5, 75x5, 100x4, 125x3, 150x2
175x5
175x5
175x5
No comment.

Chinups:
BWx4
+20x6
+20x6
Felt untired enough to do these, which was a nice change.

Better than usual. This workout was yesterday and my quads are still kinda sore... so I think I did something right.