One of the more retarded workouts I've ever done.
Walked to the gym from work...
in order to walk on a treadmill for an hour.
Stretched.
Walked home.
Is this what rock bottom feels like?
Thursday, March 25, 2010
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Why pointless? The goal of deload week is mainly recovery. If doing some light cardio and stretching helps recovery, then this is not pointless.
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