First day back from deload week. (week = 9 days)w
Hadn't worked out since Wednesday, but finally over cold and felt well rested.
BW: 172.4
BF: 8.6%
DL
Warmup 135x10; 225x10; 315x5; 365x3 (belted); 405x2
Working
415x5
415x5
415x5
415x3
415x4
Erred on the side of caution, felt pretty beat up after set 3, though the first reps of all my sets came up easily.
This will really hurt in the morning.
Box Squat
Warmup 135x5; 185x5; 225x5
Working
255x5 (belted)
255x5
255x5
255x3 (dumped the bar after rep 3, complete and total lack of mental fortitude)
255x3
Conditioning is clearly lacking, as first reps were easy, but reps 4 and 5 much more painful across the board. Hoping this comes back fairly quickly.
Tuesday, March 30, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment