Weight is 182 lbs.
Front Squat: 3x5x200 @ 9
Leaning forward and elbows dropping a little.
Light Power Snatch: 3x5x40kg @ 7
Power Clean and Jerk: 5x3x82.5kg @ 9
Jerk on last rep of each set. Jump fail on 3rd rep of 1st set; successful do-over.
Abs: 3x20
Knees
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