Been away from the gym for a few weeks now. I spent 1 week in Harlem NY as a guest teacher at a public high school (awesome experience btw)... at times I realized why Danny says I need to be 250lbs. Then Jon and I (and 24 other ppl) went on a spring break cruise to Jamaica and Grand Cayman. In the Jamaica ghetto I again realized why I need to be 250 lbs.
On the last day of the trip I ended up getting a nasty head cold. I lost my apetite and felt like shit for about 5 days. Lost 10 lbs :(
Started up lifting again yesterday. Decided to do really light stuff to get back into it.
Pause Bench (3 second pause);
45x10, 95x5, 135x5, 135x5, 135x5, 135x5, 135x5, 135x5, 135x5
Close Grip Bench (w/ white half pad);
135x5, 135x5, 155x5, 165x5, 175x5
Military Press (elbows fwd);
45x8, 65x8, 95x8
Seated rows - 110x10x3
Lat Pulldowns (w/handles) - 80x10x3
Tricep Extensions (w/silver handle) - 45x10, 55x10, 55x10
Standing pec fly - 50x10x3
Curls - 30x10x3 each arm
Pullups - BWx10x2
Monday, March 29, 2010
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