Warmup:
Jog 1/2 mile
Chest Jumping Jacks (arms in front going into a fly motion) 32
Working Sets:
Decline Dumbbell Press 70x9x9; 70x8
Weighted Pullups (Goal BW+25x9x10) BW+25x9x5; BW+25x6; BW+25x7; BW+25x8; BW+25x9; BW+25x3
These were total crap, however the goal was to exhaust my upper back completely, so mission accomplished I guess.
Incline DB Pec Flies 40x12x3
Wide Grip Cable Rows 140x12x3
Stationary Horizontal Wood Chop 60x40
Ab Roller BWx16x2
Saturday, August 15, 2009
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