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MIT Strength
Training logs for MIT affiliates.
Thursday, August 20, 2009
Kik -Aug19 - Cardio
Elliptical, 20 min medium/ high, then 10 mins low intensity.
Stretching, foam roller, sauna, legs tired.
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Programs and Suggested Reading
5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
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