Thursday, August 13, 2009

Kik - Aug12 - Cardio

Elliptical:

15 mins above medium intensity steady state, 15 medium. Legs were still a bit tired from the day before.

Foam rolling.
Posted by Kik at 10:26 AM

1 comment:

  1. sraman09August 13, 2009 at 1:15 PM

    NOOOOO!!! now you have the lead for most posts. Is it sad that I keep track of this stuff?

    ReplyDelete

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