Press
5x45, 5x95, 3x135, 1x185
1x205 @ 9
1x205 @ 10
1x205 @ 10
Pullup: 3x10
Dumbbell Bench: 2x10 @ 100
Dumbbell Row: 2x10 @ 100
Pec Deck: 2x10 @ 120
Tricep Pulldown: 2x10 @ 55
Monday, January 23, 2012
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Training logs for MIT affiliates.
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