Power Clean: 4x70, 4x80, 4x90, 4x100
Deadlift: 5x315, 3x365, 3x405, 2x455, 2x505, 2x505
Front Squat: 5x135, 5x185, 5x225, 5x225
Glute-Ham Raise: Some pathetic attempts which rounded to 0 overall
Ab Rollout: 5
This was just a light day to get back into the swing of things.
Wednesday, December 14, 2011
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