355x1
385x1
425x1 (20+ lb PR)
455x1 (with spotter)
Backdown sets-
365x5 - Minimal help from spotter
375x7 - Got a bit more help from spotter, so I did more reps.
Leg press-
4 platesx3x12
Leg curls-
260x3x15
Calve raises-
4 platesx3x50
Wide grip barbell curls-
80x2x8
90x8
100x8
More biceps work-
3x10
Weight: 220
Massive squat. I knew you'd be stronger than me someday, but not so soon. What does "with spotter" mean?
ReplyDeleteThanks Frank. By spotter I mean I had Yuan give me a bit of assistance, which is why I don't count the 455 squat as a PR.
ReplyDeleteAha. I guess you have a little bit further to go then. Gotta give me some breathing room, you know...
ReplyDeleteHaha, no chance man. J/k
ReplyDelete