Bench
10x45, 10x95
5x155, 4x185, 3x215, 3x215
3x245 @ 8-
3x245 @ 8-
3x245 @ 8-
3x245 @ 8-
3x245 @ 8-
3x245 @ 8-
3x245 @ 8-
I had some pain in my left glute whenever I tried to arch which made it impossible to set up correctly, and extension of the thing I referred to a couple posts ago. Thankfully, it went away by the fourth working set or so.
Squat
5x45, 5x135, 5x185
5x225, 5x275, 5x315, 5x315
4x340 @ 8-
4x340 @ 8-
4x340 @ 8-
4x340 @ 8-
Pushup: 8 @ 40, 5x8 @ 80
Used chains for these.
Leg Press: 5x10 @ 180
Apparently, TPS doesn't have a leg extension machine.
Good Morning: 5x5 @ 185
Sunday, October 23, 2011
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