Deficit Deadlift
5x135, 5x225
3x315, 3x385, 3x385
2x415 @ 8
2x415 @ 8
2x415 @ 8
2x415 @ 8
Bench
10x45, 10x95
5x155, 5x185, 4x215, 4x215, 3x230, 3x230
2x245 @ 8
2x245 @ 8
2x245 @ 8
3x230, 3x230, 5x215, 5x215, 7x185, 9x155
Dumbbell Fly: 5x10 @ 30
Deadlift
4x315, 4x385, 3x445, 3x445
2x505 @ 8
2x505 @ 8
2x505 @ 8
2x505 @ 8
2x505 @ 8
Leg Press: 6x5 @ 360
Ab Rollout: 4x5
Used Garrett's lacrosse ball to do some SMR. It feels fantastic.
Friday, October 21, 2011
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Its yours to keep.
ReplyDeleteThanks Garrett. It's a huge help.
ReplyDelete