Chris: What I've been up to for the last while

3/21: Deload
Squat: 275x5x3
Bench: 155x5x3
Random crap (bicep work, chinups, dips)

3/23: Deload
Deadlift: 315x5x3
Press: 100x5x3
Good Morning: 135x8x3
More random crap
ERG, 1000m

3/25: Deload
Bench: 160x5x3
Squat (pause): 275x3x3
Even more random crap
ERG, 1000m

3/29: Wave A, Squat
SQ:
45x5; 95x5; 150x5; 185x5; 220x3
240x5
275x5
315x8

300x5
300x5
All deep (hamstrings touching calves) and fast.

BP:
45x5; 80x5; 100x5; 120x3
135x5
155x5
175x3x3 (paused, 2 ct)

Dips:
+0x10x4

Conditioning:
ERG, 2200m, 20s sprint/40s rest intervals

3/31: Wave A, Deadlift
DL:
160x5; 210x5; 250x3
270x5
315x5
355x10
Yeah what up.

Military Press:
45x5; 55x5; 70x5; 85x3
90x5
105x5
120x5
Ooh. Not so great.

105x6; 105x6

Mid-Shin Pulls:
315x5; 355x5
395x4; 365x5

Chinups: +0x8x4

Cable Crunches (yeah, yeah...)
Stackx8x3


4/1 April Fools Conditioning

All weights in kilograms.

Cleans:
20x10; 24x5; 40x5x2; 50x4x2
60x4x2
70x3x2
80x2x2
90x1x1
Would you believe this is the first time I've seriously done cleans?

Push Presses:
20x5; 40x5
50x5
40x5x2

Back Squat:
60x5; 80x5
100x3x3

Jog: 2 miles @ avg 6.25mph