Wednesday, April 13, 2011

sheng (4/13) lower

squat: warm ups,
405*3@8
455*3@10 (PR)
465*2@10
475*1@10 (PR)
455*1@10-
rack pull: 135*5+225*5+315*5+405*3+455*2+495*1+545*1+610*F
Posted by sheng wang at 10:35 PM

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