Saturday, April 2, 2011

Keone 4/2

Bench
175x5x3 (PR!)
Felt pretty easy. I feel some good LP coming on! 177.5 next time

Deadlift
365x3
390x3,F
365x4,F (d'oh)

Squat
285x5x3
no rolling, but some wrist bending. need to dial in the form.
Posted by Keone at 7:11 PM
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